Rico Dowdle
Rico Sharod Dowdle, Jr.
Born: June 14, 1998
Asheville, NC
Position: RB
Height: 6'0"
Weight: 215
College: South Carolina
High School: A.C. Reynolds (Asheville, NC)
Career: 2020-2025
Rico Dowdle has played from 2020 to 2025 during his career with the Carolina Panthers and Dallas Cowboys. Dowdle has run for 2,540 yards in his career on 567 attempts, scoring 10 rushing touchdowns. He also has caught 95 passes for 690 yards and 6 receiving touchdowns..
Click on column headings to sort.
Rushing:
| Year | Team | No. | Yds | Avg. | Long | TDs | 2020 | NFL Dallas Cowboys | 7 | 24 | 3.4 | 7 | 0 | 2023 | NFL Dallas Cowboys | 89 | 361 | 4.1 | 21 | 2 | 2024 | NFL Dallas Cowboys | 235 | 1079 | 4.6 | 27 | 2 | 2025 | NFL Carolina Panthers | 236 | 1076 | 4.6 | 53 | 6 |
|---|---|---|---|---|---|---|
| Totals | 567 | 2540 | 4.5 | 53 | 10 |
Receiving:
| Year | Team | No. | Yds | Avg. | Long | TDs | 2023 | NFL Dallas Cowboys | 17 | 144 | 8.5 | 32 | 2 | 2024 | NFL Dallas Cowboys | 39 | 249 | 6.4 | 22t | 3 | 2025 | NFL Carolina Panthers | 39 | 297 | 7.6 | 36t | 1 |
|---|---|---|---|---|---|---|
| Totals | 95 | 690 | 7.3 | 36 | 6 |
Kick Returns:
| Year | Team | No. | Yds | Avg. | Long | TDs | 2020 | NFL Dallas Cowboys | 4 | 152 | 38.0 | 64 | 0 | 2023 | NFL Dallas Cowboys | 6 | 86 | 14.3 | 31 | 0 | 2025 | NFL Carolina Panthers | 8 | 197 | 24.6 | 30 | 0 |
|---|---|---|---|---|---|---|
| Totals | 18 | 435 | 24.2 | 64 | 0 |
Defense and Fumbles:
| Year | Team | Tackle | Solo | Ast | Brup | Fum | F Rec | FYds | FTD | FF | 2020 | NFL Dallas Cowboys | 2.5 | 1 | 3 | 0 | 2022 | NFL Dallas Cowboys | 1 | 1 | 0 | 0 | 2023 | NFL Dallas Cowboys | 0.5 | 0 | 1 | 0 | 2024 | NFL Dallas Cowboys | 1 | 1 | 0 | 3 | 0 | 0 | 0 | 0 | 2025 | NFL Carolina Panthers | 3 | 3 | 0 | 2 | 2 | -10 | 0 | 0 |
|---|---|---|---|---|---|---|---|---|---|---|
| Totals | 8 | 6 | 4 | 0 | 5 | 2 | -10 | 0 | 0 |
Total Scoring:
| Touchdowns | Other | Total | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Year | Team | Rush | Rec | Punt | Kick | MFG | Int | Fum | Other | FG | X/C | Single | 2Pt | Saf | Points | 2023 | NFL Dallas Cowboys | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 2024 | NFL Dallas Cowboys | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 2025 | NFL Carolina Panthers | 6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
| Totals | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | |
Playing Career:
| Year | League | Team | GP | GS | 2020 | NFL | Dallas Cowboys | 15 | 0 | 2022 | NFL | Dallas Cowboys | 5 | 0 | 2023 | NFL | Dallas Cowboys | 16 | 0 | 2024 | NFL | Dallas Cowboys | 16 | 15 | 2025 | NFL | Carolina Panthers |
|---|
