2020 Seattle Seahawks Roster
National Football League (NFL)
Team Record: 12-4
Finishing 1st in the NFL's West Division of the National Football Conference
Lost Wild Card
Coach: Pete Carroll (12-4)
Location: Seattle, Washington
2020 Seattle Seahawks StatisticsTeam Record: 12-4
Finishing 1st in the NFL's West Division of the National Football Conference
Lost Wild Card
Coach: Pete Carroll (12-4)
Location: Seattle, Washington
2020 Seattle Seahawks Results
The Seattle Seahawks of the National Football League ended the 2020 season with a record of 12 wins and 4 losses, finishing first in the NFL's West Division of the National Football Conference.
Seattle ran up 459 points, while the defense allowed 371. Russell Wilson led the charge, passing for 4,212 yards. Tyler Lockett snagged 100 passes, while D.K. Metcalf accumulated 1,303 receiving yards.
Chris Carson carried the ball for a team-best 681 yards for the Seahawks, while Russell Wilson also buoyed the ground attack.
Quandre Diggs intercepted 5 opponent throws. Jamal Adams sacked opposing passers 9.5 times, topping a defense credited with 46 sacks.
Pete Carroll coached the team. The 2020 Seattle Seahawks lost in the Wild Card.
Click on column headings to sort.
| # | Player | Pos. | Birth Date | Height | Weight | College | Hometown | GP | GS |
|---|---|---|---|---|---|---|---|---|---|
| 33 | Jamal Adams | SS | October 17, 1995 | 6'0" | 214 | LSU | Lewisville, TX | 12 | 12 |
| 28 | Ugo Amadi | DB,FS | May 16, 1997 | 5'9" | 201 | Oregon | Nashville, TN | 14 | 5 |
| 41 | Ray Ray Armstrong | LB | March 5, 1991 | 6'3" | 227 | Miami-Florida | Sanford, FL | 2 | 0 |
| 57 | Cody Barton | MLB | November 13, 1996 | 6'2" | 237 | Utah | Salt Lake City, UT | 16 | 2 |
| 44 | Nick Bellore | FB | May 12, 1989 | 6'1" | 250 | Central Michigan | St. Paul, MN | 16 | 0 |
| 27 | Marquise Blair | FS | July 18, 1997 | 6'1" | 196 | Utah | Wooster, OH | 2 | 0 |
| 75 | Alex Boone | OT | May 4, 1987 | 6'7" | 330 | Ohio State | Lakewood, OH USA | 1 | 0 |
| 56 | Jordyn Brooks | LB,OLB | October 21, 1997 | 6'0" | 240 | Texas Tech | Houston, TX | 14 | 6 |
| 76 | Duane Brown | LT | August 30, 1985 | 6'4" | 318 | Virginia Tech | Richmond, VA USA | 16 | 16 |
| 93 | Jonathan Bullard | LDE | October 22, 1993 | 6'3" | 283 | Florida | Shelby, NC | 6 | 0 |
| 55 | Ben Burr-Kirven | ROLB | September 8, 1997 | 6'0" | 230 | Washington | Menlo Park, CA | 16 | 0 |
| 32 | Chris Carson | RB | September 16, 1994 | 6'0" | 218 | Oklahoma St. | Biloxi, MS | 12 | 12 |
| 91 | L.J. Collier | DE | September 12, 1995 | 6'2" | 291 | TCU | Munday, TX | 16 | 16 |
| 34 | Alex Collins | RB | August 26, 1994 | 5'11" | 218 | Arkansas | Fort Lauderdale, FL | 3 | 1 |
| 31 | DeeJay Dallas | RB | September 16, 1998 | 5'10" | 217 | Miami (FL) | Brunswick, GA | 12 | 2 |
| 4 | Michael Dickson | P | January 4, 1996 | 6'2" | 208 | Texas | Sydney, Australia | 16 | 0 |
| 37 | Quandre Diggs | FS | January 22, 1993 | 5'9" | 196 | Texas | Houston, TX | 16 | 16 |
| 89 | Will Dissly | TE | July 8, 1996 | 6'4" | 265 | Washington | Bozeman, MT | 16 | 12 |
| 22 | Quinton Dunbar | CB,RCB | July 22, 1992 | 6'2" | 201 | Florida | Miami, FL | 6 | 6 |
| 43 | Carlos Dunlap | DE,LOLB | February 28, 1989 | 6'6" | 290 | Florida | North Charleston, SC USA | 8 | 6 |
| 67 | B.J. Finney | C | October 26, 1991 | 6'4" | 318 | Kansas State | Wichita, KS | 6 | 0 |
| 21 | Tre Flowers | RCB,CB | June 2, 1995 | 6'3" | 203 | Oklahoma St. | Converse, TX | 12 | 7 |
| 97 | Poona Ford | NT | November 19, 1995 | 5'11" | 310 | Texas | Hilton Head, SC | 16 | 16 |
| 61 | Kyle Fuller | G | March 4, 1994 | 6'5" | 307 | Baylor | Baltimore, MD | 9 | 1 |
| 94 | Rasheem Green | LDE | May 15, 1997 | 6'4" | 279 | USC | Los Angeles, CA | 10 | 0 |
| 49 | Shaquem Griffin | LOLB | July 20, 1995 | 6'0" | 227 | Central Florida | St. Petersburg, FL | 14 | 0 |
| 26 | Shaquill Griffin | LCB,CB | July 20, 1995 | 6'0" | 194 | Central Florida | St. Petersburg, FL | 12 | 12 |
| 59 | Damon Harrison | NT | November 29, 1988 | 6'4" | 339 | William Penn | New Iberia, LA | 6 | 0 |
| 19 | Penny Hart | WR | July 5, 1996 | 5'8" | 180 | Georgia St. | Alpharetta, GA | 13 | 0 |
| 60 | Phil Haynes | LOG | October 19, 1995 | 6'4" | 322 | Wake Forest | Lynchburg, VA | 2 | 0 |
| 42 | Delano Hill | SS | November 26, 1995 | 6'1" | 216 | Michigan | Detroit, MI | 2 | 0 |
| 86 | Jacob Hollister | TE | November 18, 1993 | 6'4" | 239 | Wyoming | Bend, OR | 16 | 5 |
| 25 | Travis Homer | RB | August 7, 1998 | 5'10" | 202 | Miami (FL) | West Palm Beach, FL | 9 | 0 |
| 30 | Carlos Hyde | RB | September 20, 1990 | 6'0" | 230 | Ohio St. | Cincinnati, OH | 10 | 1 |
| 51 | Bruce Irvin | OLB | January 11, 1990 | 6'3" | 245 | West Virginia | Atlanta, GA | 2 | 2 |
| 70 | Mike Iupati | LG | May 12, 1987 | 6'5" | 329 | Col. of Idaho | , American Samoa | 10 | 10 |
| 73 | Jamarco Jones | T | June 4, 1996 | 6'4" | 293 | Ohio St. | Chicago, IL | 11 | 2 |
| 68 | Damien Lewis | RG | March 21, 1997 | 6'2" | 327 | LSU | Biloxi, MS | 16 | 16 |
| 16 | Tyler Lockett | WR | September 28, 1992 | 5'10" | 181 | Kansas St. | Tulsa, OK | 16 | 16 |
| 95 | Benson Mayowa | LOLB,DE | August 3, 1991 | 6'3" | 236 | Idaho | Los Angeles, CA | 13 | 9 |
| 14 | D.K. Metcalf | WR | December 14, 1997 | 6'4" | 229 | Mississippi | Oxford, MS | 16 | 16 |
| 92 | Bryan Mone | DT-NT | October 20, 1995 | 6'3" | 366 | Michigan | Salt Lake City, UT | 10 | 0 |
| 99 | Damontre Moore | RDE-LDE | September 11, 1992 | 6'5" | 250 | Texas A&M | Dallas, TX | 10 | 0 |
| 83 | David Moore | WR | January 15, 1995 | 6'2" | 225 | East Central (OK) | Gainesville, TX | 16 | 6 |
| 5 | Jason Myers | K | May 12, 1991 | 5'10" | 180 | Marist | Chula Vista, CA | 16 | 0 |
| 35 | Ryan Neal | CB | December 24, 1995 | 6'3" | 200 | Southern Illinois | Hammond, IN | 13 | 4 |
| 74 | Cedric Ogbuehi | T | April 25, 1992 | 6'5" | 300 | Texas A&M | Dallas, TX | 8 | 4 |
| 88 | Greg Olsen | TE | March 11, 1985 | 6'6" | 254 | Miami (FL) | Paterson, NJ USA | 11 | 8 |
| 69 | Tyler Ott | LONG | February 28, 1992 | 6'3" | 255 | Harvard | Tulsa, OK | 16 | 0 |
| 84 | Colby Parkinson | TE | January 8, 1999 | 6'7" | 252 | Stanford | San Ramon, CA | 6 | 0 |
| 20 | Rashaad Penny | RB | February 2, 1996 | 5'11" | 220 | San Diego St. | Norwalk, CA | 3 | 0 |
| 77 | Ethan Pocic | C | August 5, 1995 | 6'6" | 310 | LSU | Lemont, IL | 14 | 14 |
| 36 | Damarious Randall | FS | August 29, 1992 | 5'11" | 196 | Arizona St. | Pensacola, FL | 10 | 0 |
| 29 | D.J. Reed | RCB,FS | November 11, 1996 | 5'9" | 188 | Kansas St. | Bakersfield, CA | 10 | 8 |
| 90 | Jarran Reed | DT | December 16, 1992 | 6'3" | 307 | Alabama | Goldsboro, NC | 16 | 16 |
| 98 | Alton Robinson | DE | June 2, 1998 | 6'3" | 264 | Syracuse | San Antonio, TX | 14 | 1 |
| 63 | Anthony Rush | NT | September 1, 1996 | 6'5" | 350 | Alabama-Birmingham | Raleigh, NC | 4 | 0 |
| 40 | Bo Scarbrough | RB | September 29, 1996 | 6'1" | 235 | Alabama | Tuscaloosa, AL | 1 | 0 |
| 72 | Brandon Shell | RT | February 6, 1992 | 6'6" | 325 | South Carolina | Goose Creek, SC | 11 | 11 |
| 66 | Jordan Simmons | LG | July 15, 1994 | 6'4" | 339 | USC | Inglewood, CA | 14 | 6 |
| 7 | Geno Smith | QB | October 10, 1990 | 6'3" | 218 | West Virginia | Lakemont, GA | 1 | 0 |
| 39 | Jayson Stanley | RCB | April 24, 1997 | 6'2" | 207 | Georgia | Fairburn, GA | 8 | 0 |
| 34 | Linden Stephens | RCB-LCB | March 21, 1995 | 6'0" | 193 | Cincinnati | Euclid, OH | 13 | 0 |
| 48 | Stephen Sullivan | TE | November 28, 1996 | 6'5" | 248 | LSU | Donaldsonville, LA | 1 | 0 |
| 18 | Freddie Swain | WR | August 4, 1998 | 6'0" | 197 | Florida | Ocala, FL | 16 | 1 |
| 23 | Neiko Thorpe | LCB | February 11, 1990 | 6'2" | 185 | Auburn | Southfield, MI | 3 | 0 |
| 54 | Bobby Wagner | MLB,RILB | June 27, 1990 | 6'0" | 233 | Utah St. | Los Angeles, CA | 16 | 16 |
| 42 | D'Andre Walker | LOLB | January 23, 1997 | 6'2" | 251 | Georgia | Fairburn, GA | 1 | 0 |
| 75 | Chad Wheeler | LOT-ROT | January 19, 1994 | 6'7" | 306 | USC | Santa Monica, CA | 5 | 0 |
| 82 | Luke Willson | TE | January 15, 1990 | 6'5" | 252 | Rice | Windsor, ON | 5 | 0 |
| 3 | Russell Wilson | QB | November 29, 1988 | 5'11" | 204 | Wisconsin | Richmond, VA | 16 | 16 |
| 50 | K.J. Wright | ROLB,OLB | July 23, 1989 | 6'3" | 246 | Mississippi State | Memphis, TN | 16 | 16 |
