2020 Seattle Seahawks Statistics

National Football League (NFL)
Team Record: 12-4
Finishing 1st in the NFL's West Division of the National Football Conference
Lost Wild Card
Coach: Pete Carroll (12-4)
Location: Seattle, Washington
2020 Seattle Seahawks Roster
2020 Seattle Seahawks Results

The Seattle Seahawks of the National Football League ended the 2020 season with a record of 12 wins and 4 losses, finishing first in the NFL's West Division of the National Football Conference.

The Seahawks ran up 459 points, and the defense allowed 371. Russell Wilson led the charge, passing for 4,212 yards. Tyler Lockett snagged 100 passes, while D.K. Metcalf accumulated 1,303 receiving yards.

Chris Carson carried the ball for a team-best 681 yards for Seattle, while Russell Wilson also buoyed the ground attack.

Quandre Diggs intercepted 5 opponent throws. Jamal Adams sacked opposing passers 9.5 times, topping a defense credited with 46 sacks.

Pete Carroll coached the team. The 2020 Seattle Seahawks lost in the Wild Card.

Click on column headings to sort.


Passing:

Player Att Comp Comp % Yds Yds/Att TDs TD % Ints Int % Long Sacked Yds Lost Rating
Russell Wilson55838468.842127.5407.2132.36247301105.1
Geno Smith5480.0336.600.000.0141394.2
Totals56338868.942457.5407.1132.362 48304

Rushing:

Player No. Yds Avg. Long TDs
Chris Carson1416814.829 5
Russell Wilson835136.238 2
Carlos Hyde813564.450 4
DeeJay Dallas341083.213 2
Travis Homer25883.512 0
Alex Collins18774.313 2
David Moore8617.615 0
Rashaad Penny11343.10
Bo Scarbrough6315.212 0
Penny Hart11919.019 0
Nick Bellore155.00
Geno Smith2-2-1.00
Totals41119714.850 15

Receiving:

Player No. Yds Avg. Long TDs
Tyler Lockett100105410.547 10
D.K. Metcalf83130315.762 10
Chris Carson372877.829 4
David Moore3541711.957 6
Jacob Hollister252098.420 3
Will Dissly2425110.528 2
Greg Olsen2423910.022 1
DeeJay Dallas171116.513 1
Carlos Hyde16935.818 0
Freddie Swain1315912.223 2
Travis Homer99010.050 1
Colby Parkinson2168.010 0
Nick Bellore199.00
Alex Collins144.00
Penny Hart133.00
Totals388424510.962 40

Kicking:

Player X/CA X/CM X/CP % FGA FGM FG % KO Yds. Avg. Long KOS Pts.
Jason Myers534992.52424100.091579263.6121
Michael Dickson22613.00
Totals534992.52424100.093581862.600121

Punting:

Player No. Yds Avg. Long
Michael Dickson61302849.667
Totals61302849.667

Punt Returns:

Player No. Yds Avg. Long TDs
David Moore121119.220 0
D.J. Reed10787.815 0
Totals221898.620 0

Kick Returns:

Player No. Yds Avg. Long TDs
Travis Homer1229124.244 0
D.J. Reed513727.449 0
Freddie Swain613722.828 0
David Moore34715.721 0
Tyler Lockett199.00
Will Dissly188.00
Totals2862922.549 0

Interceptions:

Player No. Yds Avg. Long TDs
Quandre Diggs55711.432 0
Shaquill Griffin3206.716 0
D.J. Reed22110.520 0
Ryan Neal210.50
K.J. Wright177.00
Quinton Dunbar100.00
Totals141067.632 0

Sacks:


Defense and Fumbles:

Player Tackle Solo Ast TFL TFLY Brup PD QBH Fum FRec FYds FTD FF
Bobby Wagner109.58157781101000
K.J. Wright7360261110302001
Jamal Adams7159241131400001
Shaquill Griffin58531021200
Ugo Amadi50.547747000001
D.J. Reed54461627012000
Quandre Diggs53422201000
Tre Flowers42371012000001
Jordyn Brooks4635222200
Ryan Neal38.533113500
Quinton Dunbar292822500
Poona Ford32.525158900001
Cody Barton29.524110000002
Jarran Reed292018511400001
Benson Mayowa21.5195739011302
L.J. Collier191664270
Alton Robinson17.51395400001
Nick Bellore12.51130001000
Delano Hill982100
Carlos Dunlap10.57762130
Rasheem Green8.5732601000
Ben Burr-Kirven7.571100
Shaquem Griffin7.5631130
Damontre Moore7.5631700001
Marquise Blair6.5530000001
Bruce Irvin4.541130
Penny Hart4.541000
Damon Harrison6360000001
Bryan Mone636120
Travis Homer330000
Linden Stephens330000
Jonathan Bullard526020
Freddie Swain2200002000
Anthony Rush314010
Damarious Randall212000
DeeJay Dallas1.511000
Jason Myers1.511000
Michael Dickson110000
Neiko Thorpe110000
Jacob Hollister1.503000
Stephen Sullivan0.501000
Will Dissly0.501000
David Moore12000
Carlos Hyde11000
Chad Wheeler01000
Ethan Pocic01000
Geno Smith10-600
Chris Carson10000
Russell Wilson70-1800
D.K. Metcalf10000
Tyler Lockett10000
Totals889.57253298800801081415-11014

Total Scoring:

Touchdowns Other Total
Player Rush Rec Punt Kick MFG Int Fum Other FG X/C Single 2Pt Saf Points
Jason Myers0000000024490121
Tyler Lockett01000000000060
D.K. Metcalf01000000000060
Chris Carson5400000000054
David Moore0600000000036
Carlos Hyde4000000000024
Jacob Hollister03000000000120
DeeJay Dallas2100000000018
Freddie Swain0200000000012
Alex Collins2000000000012
Will Dissly0200000000012
Russell Wilson2000000000012
Travis Homer010000000006
Greg Olsen010000000006
Bryan Mone0000000000012
Ryan Neal0000000000012
Totals15400000002449012457


Football


Recent Updates

  • December 15, 2025 - Updated CFL game participation stats for the last several seasons
  • November 28, 2025 - Upgraded information for thousands of players throughout our football section
Football Search

Latest News

Sounders FC Re-Signs Midfielder Paul Rothrock
Posted on Monday December 29, 2025

RENTON, WASH. - Sounders FC today announced that it has re-signed midfielder Paul Rothrock to a new contract through the 2028-2029 season, with a club...

Nouhou and Georgi Minoungou Depart for 2025 Africa Cup of Nations
Posted on Friday December 19, 2025

RENTON, WASH. - Sounders FC players Nouhou and Georgi Minoungou have been called into to their respective national teams for the 2025 Africa Cup of Na...

Sounders FC Selects Two Players in 2026 MLS SuperDraft
Posted on Thursday December 18, 2025

RENTON, WASH. - Sounders FC today selected two players in the 2026 MLS SuperDraft, adding midfielder Joe Dale from Washington in the second round (51s...

Latest News

Seattle Storm Launch 2025 Give Back Fund Campaign
Posted on Thursday October 30, 2025

SEATTLE - The Seattle Storm announced today the launch of the Seattle Storm Give Back Fund, a first-of-its-kind initiative where players can make a ...

Seattle Storm Name Sonia Raman as Head Coach
Posted on Wednesday October 29, 2025

Seattle - The Seattle Storm today announced the hiring of Sonia Raman as the team's new head coach, marking the start of an exciting new chapter for t...

Nneka Ogwumike Named to 2025 All-WNBA Second Team
Posted on Friday October 10, 2025

SEATTLE - The WNBA announced today that Storm forward Nneka Ogwumike has earned All-WNBA Second Team honors. With her seventh career selection, Ogwumi...